Why stretching is important
GoStretch offers a modern wellness service that supports both your physical and mental recovery.
Go Stretch will give the client the benefits of an assisted 1 on 1 stretch session such as reduced stress levels, improved range of motion, a clearer headspace, and a more relaxed body.
Like my Stretch studios abroad, GoStretch provides a highly customized, scientifically proven stretch routine that implements the most current and relevant techniques in the industry.
The specialized approach to stretching has the profound impact on the muscle-brain connection which ultimately creates long lasting affect on your musculoskeletal system, which is the biggest investment you can make to your health. Our stretching program is based on the principles of muscle activation, neurological patterning and neuromuscular re-education. By focusing on these key elements, we aim to improve mobility, flexibility and overall function of your body.
Stretching is often overlooked in fitness routines, but it plays a crucial role in maintaining a healthy and functional body. Regular stretching can prevent injuries, improve posture, and increase range of motion in joints. However, not all stretching techniques are created equal.
I believe in a specialized approach to stretching that targets the muscle-brain connection. When you stretch with intention and proper technique, you create a strong neural pathway between your muscles and brain. This connection is what allows your muscles to perform at their best, leading to improved mobility and overall function of your body.
During my years of experience I worked with (semi) professional athletes as well as less active people. Therefore, whether you are an athlete looking to enhance performance or simply someone wanting to improve daily activities, GoStretch can help you achieve your goals. With our specialized approach, we can address imbalances in the body and work towards correcting them through targeted stretching techniques. Say goodbye to stiffness and hello to a more fluid and pain-free body.
Raffi Titizian
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Smakkelaarshoek 5, Hoog Catharijne 3511 EC Utrecht